It’s time to change things up, so why not make a change together! Running a marathon has been on my bucket list for a while now. I am proud to say that I am finally making this dream into a reality! After running the Disney half marathon with a personal goal of 2 hours and […]
Health
Tricks for Weight Loss I Have Picked Up Along The Way
Over the years I have picked up some pretty bad habits that I had to kick to the curb. I would allow myself to eat really bad food late at night and would usually go without eating breakfast, just to give an couple examples. It wasn’t until I made some real changes in my life, […]
Exercise Does Not Have To Be Your Enemy
This has been a year of change for me, I made my way back to my original roots – sunny California. I was living in New York for the past 6 years and absolutely loved the city life. One of the many reasons why I loved NY was the variety of outdoor activities that were […]
The Role of Amino Acids in The Human Body
Alanine Helps the body synthesize pantothenic acid (vitamin B5) Arginine Used to treat excess ammonia in the blood because of liver disease; stimulates human growth hormone Asparagine Acts likea drug that promotes the release of urine; found in many proteins in the body Aciaspartic Helps detoxify liver, may increase stamina and resistance to fatigue Carnitine […]