Wondering mind, endless thoughts, distractions are just some of the annoyances that can plague someone while trying to meditate. Some might get frustrated and feel like it is impossible to get to a point of total calm and internal peace ‘n’ quiet. But this is actually quite normal, especially for a beginner. I personally feel this way […]
Health
Dog Haus Running Club
Tonight I finished my sixth run with the Dog Haus running team. It wasn’t too long ago I was huffing and puffing to catch my breath while trying to finish one mile and now I am finished 3.2 miles in 34 minutes with an 11 minute mile. The more I run and the more I […]
Review of the 7 Minute workout “Seven”
Challenge yourself: 7 minutes for 7 months I was introduced to a pretty cool workout app that helps keep me motivated and on-track to getting to my goal. The 7 minute workout “Seven” app by Perigee AB has become a staple to my new morning workout routine. For the past month I have been waking up early […]
Week 2 of my Half Disney Marathon Training: Ode to Inspiration
Inspiration is the topic of discussion this week. I want to thank the people who consistently inspire me…and to the one’s who have recently inspired me. I recently received news that a coworker/friend was diagnosed with Lymphoma and another friend’s cancer has returned. Personally, I have never known anyone who was diagnosed with cancer so this was all knew […]