I thought it would be fun to share my go-to dark chocolate and red wine favorites that help my heart, feed my brain and make me a happy girl. There are many connections between what we eat and how it can affect our overall health. Research has revealed that both red wine and dark chocolate […]
Author: Kristin
Tricks for Weight Loss I Have Picked Up Along The Way
Over the years I have picked up some pretty bad habits that I had to kick to the curb. I would allow myself to eat really bad food late at night and would usually go without eating breakfast, just to give an couple examples. It wasn’t until I made some real changes in my life, […]
It’s About Time the City of Los Angeles Say’s Farewell to Single-Use Plastic Bags
Today, May 23, 2012, marks an eventful day for all Angelenos. The Los Angeles City Council overwhelmingly approved a ban on single-use plastic bags at checkout counters as well as a 10-cent fee on paper bags. With a population of 4 million, I do believe this could be a great start for the City of Los Angeles […]
Exercise Does Not Have To Be Your Enemy
This has been a year of change for me, I made my way back to my original roots – sunny California. I was living in New York for the past 6 years and absolutely loved the city life. One of the many reasons why I loved NY was the variety of outdoor activities that were […]